Working in construction this summer? Nicholls Plant Hire have all the tips to stay cool for your summer plant hire job.

The summer season brings with it longer days and more sunlight, providing ample opportunity for construction projects to forge ahead. 

However, the sweltering heat can also pose significant challenges for construction site workers. 

Here are some crucial tips to help you navigate through the trials of working in construction during the summer.

Summer Plant Hire Tips

Stay Hydrated

One of the most critical factors when working in hot weather is staying hydrated. The human body loses fluids through sweat, which can lead to dehydration if not adequately replaced. 

Ensure you always have a water bottle nearby and take regular water breaks. Also, consider drinking sports drinks that contain electrolytes to replace what is lost in sweat.

Wear Appropriate Clothing

Clothing plays a significant role in regulating body temperature. Opt for loose, lightweight clothing made of breathable fabric such as cotton.

Light-colored clothes are preferable as they reflect sunlight rather than absorb it like dark colors. Don’t forget your head – wearing a hat can provide valuable protection against direct sunlight.

Use Suncream

UV rays can still reach you even if you’re not directly under the sun. 

Apply a broad-spectrum suncream with an SPF of at least 30 on all exposed skin, and remember to reapply every two hours.

Take Regular Breaks

Working non-stop in hot conditions can lead to heat exhaustion or even heat stroke. Schedule regular breaks to rest in a cool, shaded area. This downtime allows your body to cool down and recover.

Know the Signs of Heat-Related Illnesses

Familiarise yourself with the symptoms of heat-related illnesses such as heat exhaustion and heat stroke. Dizziness, excessive sweating, nausea, and rapid heartbeat are some signs to look out for. 

If you or a coworker experience these symptoms, seek immediate medical attention.

Start Early

If possible, start your workday early when temperatures are cooler. The sun’s intensity peaks between 10 a.m. and 4 p.m., so try to schedule strenuous tasks outside these hours.

Stay Fit

Maintaining good physical health can help your body cope better with the heat. Regular exercise improves cardiovascular health, allowing your heart to pump blood more efficiently and cool down your body.

Eat Light

Eating heavy meals can increase your body temperature and make you feel sluggish. Opt for light meals packed with fruits and vegetables, which are high in water content and can help keep you hydrated.

Use Cooling Products

Many products are available to keep workers cool in hot conditions, such as cooling vests, bandanas, and neck wraps. These can be particularly helpful on extremely hot days.

Follow Safety Regulations

Lastly, always adhere to safety regulations. These rules are designed to protect you and should never be compromised, regardless of the weather.

Contact Us

Working in construction during the summer can be challenging, but with the right precautions, it’s entirely manageable. 

Stay safe, stay hydrated, and remember these tips as you navigate the sunny days ahead.Contact our team today for more information on top tips to stay cool in a summer plant hire job.

Contact Nicholls Plant Hire today by calling 07879492790, emailing or filling out our contact form.